电梯梦

梦提交：大学毕业后，我一直在做电梯梦。他们把我安置在酒店或赌场，从一楼进入电梯，有时从更高的楼层下降。当我第一次做这个梦的时候，我正从一层楼上下来。我一进去，电梯就完全坏了，失去了碎片，有一次甚至自由下落。在过去的一年里，电梯梦想已经改变，从大堂开始，向上。上次我做这个梦的时候，电梯还是残破的。很多恐惧仍然存在。昨晚我最近的经历让我很感兴趣。我从一楼进入电梯，它没有坏，经典的风格，内部很好。我按了六楼的按钮。 The elevator started to ascend and jerked unexpectedly; suddenly I could see the first floor under me similar to previous dreams and fear overtook me. Then I suddenly had persoective from outside abd could see elevator moving up along the building. I noticed the tracks holding the elevator were too wide, and that was causing the shaking/ imbalance. Perspective changed again to back inside the elevator. The elevator began to quickly rise. My fear was great. The elevator passed six and I noticed I was heading towards level nine, so much fear. This whole time during the speedy rise, I did not notice the imbalance, just fear and the numbers. Please help.

嗨朋友!你的梦很有趣，我很抱歉它太吓人了。我们喜欢宣扬这样一种观点，即做梦的人是梦的最终权威。最后，这一切都是关于你作为一个个体，没有准确的梦的字典，我们都是独一无二的，并且在不断变化。

随着中说，它总是很高兴得到了外界舆论来帮你看东西更清楚，也许有那些啊，哈时刻之一。但因为我不知道你的一切，把它当作一粒盐。

当梦境叙述到从外往里看电梯的时候，我的脑子里亮起了一盏灯。这部分似乎很重要。下面的解释可能听起来有些陈词滥调，但让我们假设电梯就是你，它的抖动是你的心理需要解决的问题，这导致了不平衡和恐惧。当你从第三人称，客观的外部视角看电梯时，也许你是从外部看到了自己。这种事，当它发生在醒着的时候，是很罕见的，但它确实发生了——我们突然意识到我们是谁或我们在做什么，迷雾瞬间消散。也许你看到了自己的不平衡，铁轨太宽了。或者你甚至可以说梦向你展示了它。

这可能是一个小小的自我探索的起点，就像仪表盘上的引擎检查灯:坐下来，闭上眼睛，问问自己，你的身体，你的心脏:我和我的生活中是什么感觉失去了平衡?或者，如果你想在清醒梦中回答这个问题，你可以把这个反复出现的梦作为清醒的触发器，然后清醒后问电梯:“到底怎么回事?”或者要求它自我纠正，等等。我们的书在噩梦那一章有更详细的介绍。

祝你好运，并随时向我们更新!

从凯蒂的问题 - “它的传播”

“我之所以能有最惊人的清醒梦。凉爽的。现在，我从我的朋友听，她已经开始有这些恶梦。最好的网关真的。这就是你意识到免于恐惧梦想告诉自己醒过来。这就是她在这些噩梦一直在做。最奇怪的部分是什么，她正在经历是如何开始和我在一起。感觉在床上有人，敲打在床上，或攻我，她还未触碰tough..Even最好的，当他们放下我。我从来没有得到这吓坏了，我认为这是它的进化的一部分。我想这个情况再次发生。 She is scared to death. I tried to tell her about stopping in the nightmare when she is trying to wake up, when she realizes she is dreaming, that she can tell it to go away, or ask what it wants.That it is really all wonderful once you’re past nightmares. I did have two creepy first lucid’s. It was where I was asking in them “I am dreaming right?” I was told “no” by dream characters. After that it has been grand. With the feeling of a presence, I just thought it was a part of me trying to get my attention. It is so strange that now it is happening to her.I have never spoken to her about what I was doing on the lucid dreaming front.I don’t know if she will let it, but as well I think it is something that you can’t stop. She does nothing on a computer, I will give her the book when I see her. We don’t live in the same town. I’m wondering if anyone else had these same things happen to them?I mean being touched or have the feeling of someone else with you? Is it not just yourself, trying to wake you up to being awake in your dreams?”

看来你给了你朋友一些很好的建议。你是对的，噩梦是保持清醒的好方法。他们是如此的发自内心，以至于他们几乎乞求你的注意力。这种专注是清醒梦的关键所在;我们希望对梦有强烈的意识关注。我经常发现，利用噩梦让自己清醒的最好方法是不断提醒自己，一旦我感到恐惧，我就会在梦中清醒过来。有时是醒来的“欲望”提醒我们要变得清醒，但至少对我来说，那一刻的强烈程度才是触发因素。

在“攻”与“说唱”在床让我觉得，你的朋友可能有一点睡眠麻痹的。（一个看似可怕的睡眠现象）可你的朋友该出手时就经历是怎么回事？如果没有，我猜这是某种睡眠麻痹（SP）的。关于SP的好消息是，它可以在来和实际使用作为一种工具来帮助变得清晰。如果你和你的朋友认为这是它是什么，我会建议对SP阅读并肯定检查了我们的朋友瑞恩·赫德（一个清醒梦专家，专注于SP）的文章和书籍。

最后，这些噩梦可以从醒来的世界发生制住。我们经历许多跌宕的人生起伏，有时起伏坚持围绕并试图入侵我们的梦想。清醒梦是一个很好的方式来过噩梦，但有时还不够。如果你的朋友是处理压抑的创伤记忆或他们的生活所困扰的元素，我们建议跟一个适当的心理保健医生。希望一些清醒梦，并通过我们的书去，将帮助您的朋友在克服其噩梦。清醒梦只是许多工具，可以帮助我们更好地以及克服我们内心的动荡了解自己一个。

从凯蒂提交梦

凯蒂做了一个惊人的清醒梦。感谢您的分享。你在这个梦境中加入了一些奇妙的东西(现实检验，稳定技术，与梦境角色的对话，克服噩梦元素)。似乎我们也从这个梦中学到了一些重要的东西。

我躺在沙发上(我在那里小睡)。我本想做一个清醒的梦，所以我想我一定是在做梦。我做了一个现实检查(手指在手);为了更加确定，我试着把手指系在一起。它们基本上是透明的，可以互相滑过。我觉得浑身透明。我起身走到外面。我立刻面对着水泥墙的一角。我决定走过去。我对它的质地感到惊讶。 It’s light and ever-so-slightly damp. It’s like pea-sized granules of styrofoam, held together with peanut butter and damp sand. The wall is about 18 inches thick. I pass through easily. I chose to go through at the corner, actually just to the right of the corner, but my left shoulder passed through the corner. On the other side, I’m in a restaurant or coffee shop. I spin to stabilize (this is the first time I’ve been successful at remembering to do this). I notice that when lucidity is about to go, my head feels fuzzy and I get a bit dizzy. Ironicaly, spinning makes me less dizzy and increases the clarity of the dream. I think I’m invisible, but one man can see me. He looks annoyed with me. I feel playful. I kiss my finger and tap it on his nose and laugh. He rolls his eyes. I see a display of mugs for sale. They have a beautiful, sculptural woman’s face on one side. They’re dark bronw, but the woman has painted red lips.

我拿起一起来到外面去。我一直想在我的梦想之外，我希望它是日光。一般情况下，我得到这个一定的阻力。在这个梦里，我试图操纵景观，使在下午一大片绿色空间，但我遇到了一些麻烦。景观不断变化树林，郊区附近，有一些树木连绵起伏的丘陵。树木得到更密集，变浑浊。我认为，或者说（不知道）“我希望它是秋天。我想这是秋天。”然后，一些树木充斥着秋天的颜色。我打通了树的一些美丽的阳光。

我低头看着手里的杯子，想起我可以和梦中物体说话。我会这样说:“你好。你是谁?”它变成了一个小小的数字显示器，上面有一个会说话的头。这张脸看起来像碧昂斯。它发出一声响亮的问候，但随后就开始了一段歌剧女主角般的长篇大论，速度之快，音调之高，我无法理解。我说:“我听不懂你说什么。你到底想对我说什么?”它停下来，生气地说:“如果你放慢速度，你就会明白的。”下来。” I immediately understand its message to be that I should be less impatient and give myself more time to savor this experience and not be in such a rush to “get it.” I give the face a thumbs up and say, “Got it. Thanks!” It vanishes.

我短暂地失去了清醒，然后陷入一个梦，这个梦让我确信，我是醒着的，躺在同一张沙发上。我几乎立刻意识到我还在做梦，然后又恢复了清醒。我回到了咖啡店，但现在它变成了一个小的，时尚的杂货店。一个生气的家伙正在和一个瘦长的职员说话，试图说服他我很烦人，或者不应该在这里或其他什么。我觉得这很有趣。办事员大都不理睬他。我开始感到头晕，又开始打转。这确实有帮助，但还不够。我决定旋转/飞越一个有一些可爱的绿色斑驳光的窗户。我轻松地走了过去，又回到了一个绿色的空间，也许是大学校园。

我走进一座有玻璃墙的建筑。我在一个小的咖啡馆区，但已经是下班时间了——所有的椅子和桌子都堆在一起，只有我一个人。我毛茸茸的黑狗跟着我，变成人形。它坐在角落里的一把金属椅子上。我看着它，它的脸变得更像狼了。它对我咆哮。这开始感觉像噩梦一样。我的心跳加快了一点，但我决定直面狼人。我拉过一把椅子，问“你想对我说什么?”他手里拿着一本书，是一本漂亮的、亮孔雀蓝色的《爱丽丝梦游仙境》。 It just says Alice on the cover, but I know this is a dark and twisty version of the fairy tale. He says, “I want to read you a story.” I don’t want to look in that book, so I say, “Okay, but look, it’s light out now [it had been raining]. Let’s walk outside.” I take his hand-paw and lead him outside. He immediately tries to dig his claws into my palm. I calmly say, “Why are you doing this?” and hold his hand tighter. I ask, “What do you want to tell me?” I don’t remember his exact response, but it was about some old shame or pain of mine. I realize this is irrelevant to me now, so I say, “Yeah, but who are you now?” He doesn’t answer. He seems angry. I embrace him in a struggling hold, feeling his black fur. I keep asking again and again, “Who are you now? Who are you now?” I’m yelling it. He vanishes.

我感到轻松和自由。我走过草地。我女儿正站在一幢砖房外面。我抱起她，决定带她去冒险。我醒来。